Showing posts with label Books on running. Show all posts
Showing posts with label Books on running. Show all posts

Thursday, April 17, 2008

Favorite running books

One of the books I turned to in resuming running was my tattered copy of Jeff Galloway's Book on Running. Galloway has been a significant influence on my running - I've always liked his emphasis on proper rest, as opposed to pounding the roads every day of the week. As I was starting over from scratch, I felt this formula would work for me. There are many running books out there, but a lot of them either do not cover, or gloss over, an important part - the beginning.

I also acquired a copy of Galloway's Half-Marathon: You Can Do It. I was going to need to rely on walk breaks as I built up my endurance, and this book is a good source for planning. One of my goals I set for myself was to run a half-marathon in 2008. As I increased my running in the fall of '07 (slowly, gradually), I came across Dean Karnazes' Ultra-Marathon Man. That was very inspiring reading for me, but more on that another time.

If you have any suggestions for practical or inspirational running reading, let me know.